The breakfast in question

The breakfast in question

For breakfast at P'tit Dej-HOTEL, we have chosen a buffet format so that you can help yourself to as much as you want.

On the menu:

• Hot drinks: coffee, tea and hot chocolate
• Cold drinks: fruit juice and mineral water
• plus: butter, jam, honey, pastries, bread, crispbreads and/or toast, cereals, plain or fruit yoghurts and fruit compote. 

Everything you need for a full and balanced breakfast!

At P'tit Dej-Hotel, breakfast is served between 6 am and 9:30 am during the week and between 7:30 am and 11 am at weekends (excluding special offers)

What does a balanced breakfast include?

A balanced breakfast should follow the "rule of fours":

A dairy product for protein, calcium and vitamins A, B2 and D. 
It helps to build, maintain and replenish the body's tissues: yoghurt, fromage frais, milk or cheese.
A cereal product or bread for carbohydrates, fibre, minerals and B vitamins: bread, crispbread, cereal, etc. 
A piece of fruit or fruit juice for vitamin C and minerals.
A hot or cold drink for rehydration

Why is breakfast so important?

Why is breakfast so important?

Research into attention, short-term memory and long-term memory has shown that a breakfast high in slow-release sugars helps to maintain a constant level of mental performance during the morning. This is why, after a good night's sleep, a good breakfast will give you the energy your body needs and help to prevent fatigue and encourage concentration.

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